Sammen Puls - Group Fitness in Sogndal
Sammen
Sogndal, Idrettsenteret
About the event
We offer group exercise classes throughout the day at our sports center. Check the schedule and choose the class that suits you:
Morning:
11:00–12:00 | Functional Fitness (FF): Functional training combining strength, endurance, and bodyweight exercises (14 spots)
12:05–13:00 | Mobility: Gentle and effective mobility training focusing on breathing, stretching, and improving flexibility (20 spots)
Afternoon:
16:00–16:55 | Spinning: Low-impact and effective cardio training on a stationary bike (20 spots)
17:00–17:55 | Mobility: Gentle and effective mobility training focusing on breathing, stretching, and improving flexibility (20 spots)
18:00–18:55 | X-Fit: Varied and enjoyable interval training combining strength and cardio (18 spots)
Registration:
Plus members can register in the Spenst app. Basic members and non-members should contact the reception desk at the sports center. Registration opens on Monday, October 19.
